Anxiety is the mind’s way of reacting to uncertainty—stirring feelings of worry, fear, or unease about what lies ahead. It can show up as restlessness, racing thoughts, or even physical symptoms like a tight chest or rapid heartbeat. While it’s a natural response to stress, when it lingers or intensifies, it may signal deeper emotional patterns or unresolved experiences

Types of Anxiety

• ◆Generalized Anxiety Disorder (GAD):Chronic anxiety, worry, and tension, even when there is little or nothing to provoke it.
• ◆Disorder:Sudden and repeated attacks of intense fear.
• ◆ Anxiety Disorder: Intense fear of social situations.
• ◆Phobias:Intense fear of specific objects or situations.
• ◆Separation Anxiety Disorder:Excessive fear or anxiety about being separated from home or loved ones.

Symptoms

• ◆Emotional:Feeling nervous, restless, or tense; having a sense of impending danger or panic.
• ◆Physical:Increased heart rate, rapid breathing, sweating, trembling, or feeling weak or tired.
• ◆ Cognitive:Difficulty concentrating, mind going blank, or worrying excessively.

Causes

• ◆Genetics:Anxiety can run in families.
• ◆Brain Chemistry:Imbalances in brain chemicals can contribute such impulse.
• ◆ Life Events:Stressful or traumatic events can trigger anxiety.
• ◆Personality:Some personality types are more prone to anxiety.

Anxiety might be a common experience, but everyone’s journey with it is unique. If you or someone you know is struggling with anxiety, seeking professional help can be a crucial step towards managing it effectively.

Resolution

In each therapy session, we honour you as a whole being—welcoming your beliefs, perceptions and life experiences that have shaped your inner and outer world.

We see beyond symptoms, holding space for you with empathy and presence. Together, we gently release emotional and physical imprints—letting go the weight of your experience that may be stored in your body, mind & auric field. This process opens the gateway to calmness, clarity and new possibilities.

With your willingness to grow and the compassionate guidance of our trained therapist, transformation becomes not only possible—but deeply empowering. "Healing is not about fixing what’s broken, but remembering that you are whole & complete."