Fear is one of the primary emotion triggered by perceived danger, which leads an individual into fight or Flight mode. It causes both physical and psychological responses like increased heart rate, heightened alertness and avoidance behaviors. While fear is essential for survival, continuously staying in a defensive state can disrupt emotional balance, invoke stress, anxiety, physical agitation & ailment.

To break the chain, theraputic work is done to release the emotional charges from Mind & body. Reset nervous system & vitals back into neutral state. Therapy is also followed by mindfulness techniques such as grounding exercises, integrating awareness & trust building activities.

Nature of Fear

• ◆Instinctual: Fear is an innate response to threats, dating back to our ancestors' need to avoid predators.
• ◆Adaptive: Helps prepare our bodies to react quickly to danger (fight, flight, or freeze response).

Types of Fear

• ◆Rational Fear:Logical and realistic, like fear of heights due to the risk of falling.
• ◆Irrational Fear:Unreasonable or disproportionate, such as phobias.

Physical Responses

• ◆Fight or Flight:Your body releases adrenaline, your heart rate increases, and muscles prepare for action.
• ◆Freeze:Sometimes, the body might freeze as a defense mechanism.

Causes

• ◆Biological:Genetics and brain chemistry play roles.
• ◆Psychological:Trauma, past experiences, and learned behaviors can shape fears.
• ◆Social:Cultural and societal factors also influence what we fear.

Fear can be a powerful motivator, but it can also be paralyzing. Understanding and addressing our fears can lead to growth and resilience. What are you scared of? Are you ready to be free from it?

Resolution

In each therapy session, we honour you as a whole being—welcoming your beliefs, perceptions and life experiences that have shaped your inner and outer world.

We see beyond symptoms, holding space for you with empathy and presence. Together, we gently release emotional and physical imprints—letting go the weight of your experience that may be stored in your body, mind & auric field. This process opens the gateway to calmness, clarity and new possibilities.

With your willingness to grow and the compassionate guidance of our trained therapist, transformation becomes not only possible—but deeply empowering. "Healing is not about fixing what’s broken, but remembering that you are whole & complete."